What’s for dinner is a question that many people struggle with. What could I make that is quick and healthy? Should I avoid carbs? What kind of protein should I eat? Maybe I need to make a low-fat dinner? Is a big salad enough? I think I will just order pizza!
Serving Healthy (http://www.ServingHealthy.com) offers a variety of services that include nutrition education, cooking classes, meal planning and personal fitness guidance for improving your overall health and well-being. If you are just looking for a few recipes, take a look at our Blog, www.servinghealthy.com/blog, and sign up to receive new recipes as they are added.
Many people think about a “diet” as a quick weight-loss program, but studies show most diet programs don’t work over the long-run, and some are harmful to your health if you stay on them for an extended period of time. Shouldn’t your diet be something that you are comfortable with, something you enjoy and something that provides the maximum health benefits? If you are curious about how much protein you should eat, how many calories you burn, or what your target heart rate should be during exercise, take a look at our Health Tools page at www.servinghealthy.com/Tools.
The food you eat not only affects your weight, it affects your mood, heart health, blood pressure, cholesterol, insulin response , and research shows some foods have been proven to promote certain cancers. Serving Healthy relies on evidence based nutrition to develop customized health and wellness plans that will help you transform your life. Your initial consultation is free, so why not take a tour of our website and give us a call to begin your transformation to a healthier lifestyle.
What are your favorite foods? What do you eat most often? Our nutrition guidance includes a nutrition analysis and suggestions for improving the food choices you currently make based on what you enjoy. Private and group cooking classes are also designed based on your favorite foods. We are happy to answer any questions over the phone, or you can begin by filling out our on-line Food Preferences form at https://secure.servinghealthy.com/FoodPreferences.aspx.
Our goal is to help you feel better, from both a physical and emotional standpoint. Our services don’t stop with the education; we also provide inspiration and motivation to help you succeed. If you made a health related resolution this year and feel yourself already giving up, it is time to give us a call at 303-403-9460.
Paul Webster, the founder of Serving Healthy, was born and raised in Colorado. He is a Nutrition Consultant that is certified in Holistic Nutrition and Weight Management as well as being a Certified Personal Trainer. Paul was a world class athlete in his youth, and is a classically trained chef that attended culinary school in Denver along with culinary training in Italy and France.
Contact Paul directly by calling Serving Healthy at 303-403-9460 or send an email to Paul@ServingHealthy.com. Visit our website at www.ServingHealthy.com.