Just in time to support New Year's resolutions to get healthy, Prime of Life Fitness and Inner Counseling are presenting a Positive Wellness Workshop and Support Group. According to Inner Counseling's Carol Hollifield, "This six-week workshop is an opportunity to develop the physical and emotional resilience that is the foundation for positive wellness in all areas of your life."
Over the course of six evenings, the group will explore the concept of positive wellness, and each participant will assess their own wellness along seven dimensions. Co-facilitator LeeAnn Langdon of Prime of Life Fitness notes that "The workshop is a unique blend of lecture, in-class skill building ans supportive sharing. We teach hands-on tools that students can use every day to develop better sleep habits, more emotional resilience and better stress management skills, among other wellness tools."
Each participant will draw on his or her own assessment and skill-building practice to design a personal wellness plan to carry them forward beyond the class.
The classes are held Wednesday nights from 7-8:30 PM at Meeting Point Community Acupuncture, 570 South Broadway, Denver, CO 80209. The cost for the program is $129. Space in the group is limited to 12 participants. To register, visit http://www.primeoflifefitness.com/positive-wellness-workshop-and-support-group/.